Good morning pumpkins!
Yesterday was ROUGH. I was having major issues with my food thoughts. So I told them to back off and ate some of the following.
chicken sandwich with lots of veggies
Shrimp salad Delicious.
Strawberries on a van’s lite waffle followed by a smoothie.
Tuna Melt with Veggies. YUM. Let me tell you that tuna sandwich was made with hummus. I covered carbs, protein, and fat all in one. I’m so proud
I’ve also been snacking a lot so please don’t think this is ALL I eat.
SHIN SPLINTS GO AWAY PLEASE. I wore flipflops for the first time the other day that had ZERO arch support. Obviously that was a bad decision. I’ve been wrapping it up, icing, resting, and of course taking ibuprofen that’s probably currently eating away at the lining of my stomach. Sorry stomach lining please don’t get an ulcer.
See that Layla? Layla was impressed and give me high-five. She doubted my flexibility.
So lately I’ve been backing way off on the intensity of my workouts. I’ve started to break up my walks into morning and afternoon and I’m no where near walking/lifting as much as I used to. okay I may be walking more but it’s at a slower pace.. it’s more like a stroll. It’s been really hard to back off on the exercise since that was my way of coping with everything. I’m trying to find other things to do like read, clean (ha sort of), and work on my photography skills. Although walking has been helping my back a ton because sitting and laying down really screw me over.
Any suggestions on what else I can do during the day?
Have any good eats today?