I am now Pumpedpumpkin.com! no more for or wordpress! My twitter has also changed to pumpedpumpkin. I hate to switch things up but at least it wasn’t too drastic.
Other than my blog name slightly changing, my taste buds have been changing a lot. The other day I was craving some red meat. I have not had red meat in approximately 12 years or longer and all I could think about was a really big burger.
With the increase in animal protein intake I am just assuming it’s my body telling me
“Hey! time to switch up the proteins from turkey, tuna, chicken, salmon, pork, and other white meat fishes to something a little different.” I have also been doing a ton of research on the benefit of grass-fed beef and the importance of omega 6 and omega 3 ratio being in balance of 1:1 or 3:1
Both omega 3 and omega 6 are polyunsaturated fats and are important in hormone regulation. Omega 6 fats are converted into pro-inflammatory and omega 3 are converted into anti-inflammatory. Our diets are typically higher in omega 6s due to nuts, grains, vegetable oils, and we are typically deficient in omega 3 fatty acids. It’s almost impossible to be deficient in omega 6 fatty acids since they’re everywhere.
Omega 3s on the other hand can be hard to come by for some. Mostly wild fish and grass-fed beef are the best bet. For a better understanding of this post by Julianna Taylor. She goes into great detail and has a wonderful PDF chart comparing the two.
I realized I have been consuming way too many nuts and nut butters for my own good so in hopes to balance out the ratio, I went to Trader Joe’s in hopes to find some higher quality omega-3 foods.
I am mostly excited about is eating the top sirloin steak I bought. I don’t remember the last time I actually had steak but I cannot wait to fire up the grill. Cold weather has nothing on the grill and me.
The unthinkable. Sardines. Felicia has a great post on the benefits of sardines. I have been hearing a lot about the benefit of them and how good they are for you – so I went with it. Needless to say I was nervous all I have ever heard was “Ew gross sardines” I was wrong. I almost ate everything straight out of the can. I held back so I could enjoy it in a more suitable way
It’s incredible how taste buds can change over the years! 5 years ago if you asked if I wanted salmon, avocado, sardines, beef, mushrooms, onions, brussel sprouts, asparagus I would have laughed. These foods have become a big part of my life now.
I’m embracing the changes and loving every minute of it!
What changes have you gone through recently?
How have your tastebuds developed?